Conditioning:
Partner WOD*
“Add a little fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Knees-2-Elbows
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Rowed
For Score
Compare to Friday, 20 May 2016
*Add one rep to each exercise each round. Partners alternate exercises.
Strength:
Back Squats
3-rep max
Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post score, max load, and experiences to comments
CWOD:
11 rds +12 reps Rx
w/Chad V.
SWOD:
3@195#
CWOD: 13 Rds + 34 Reps = 494 Rx Team MuffStretch
SWOD: 3 @ 345#
D.
CWod. See above. 14 reps better than with BW a month ago and same as PR with Ape two times ago.
Last 2 rounds were done fully inside the pain cave.
SWod. 3 @ 275 92%. Couldn’t get out of the cave.
CWOD: 354 Scaled (21 rep improvement)
115 lbs
Need to start working on kipping motion. Keep arms straight on cleans until about mid-thigh, work on getting under the bar quickly and fast elbows.
SWOD: up to 290 lbs x 3 reps (95%)
Partnered with Tara, good work today!
T
CWOD: 354 RX with Manny and Brent shadow
Great job everyone
SWOD: 3x 163 (93%)