Rest Day
Competitors Class
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes 2 rounds
Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes 2 rounds
Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes 2 rounds
Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes 2 rounds
Post sprint time and experiences to comments
WOD 1) shadowed team Speedzilla, 7+18 (missed one deadlift compared to them).
WOD 2) lifted with Courtnie, up to 83# snatch and 113# clean
WOD 3) 18:07, mod jumping MUs. Took me literally 15 attempts on first round of MUs. Then I had the number wrong for front squats on the first two sets so had to do 17 on the last set. That was rough.
22 push-ups for #22kill with Jimmy and Such. New PR of 18 unbroken.
PARTNER WOD: 9 + 20 Rx with Mr. Muff
WOD 2: Power Snatch: 95/115/135/155
Power Clean: 135/165/195/225
WOD 3: 13:50 Rx
Wod 1: 9+20 Rx with Such 2 Muff
Wod 2: Pwr Snatch (95/105/125/140) Pwr Clean (140/165/195/225)
Wod 3: 11:33 Rx
Lots of work done! I am tired!
WOD 1:
“Jammy” 9 rds +14 reps
WOD 2:
Pwr Snatch (115/135/155/175)
Pwr Clean (155/195/225/255)
WOD 3:
9:48 Rx
Can we talk about the photo? I’m the Lone Survivor as the slowest rower but wait, is Michael literally birthing a baby?? So many issues here.