Happy Birthday Katie! Welcome to the top of the first hill! 🙂
Skill/Speed:
Perform 4 rounds, 30 seconds work/60 seconds rest, for max reps of:
Wall-Ball Shots (20/14) @ 10′
Conditioning:
“KPOP”
Complete as many rounds and reps as possible in 6 minutes of:
9 Clean-2-Overhead (135/93)
9 Bar-Over-Burpees
69 Single Unders
…Rest 3 minutes
Complete as many rounds and reps as possible in 9 minutes of:
6 Deadlifts (225/153)
6 Handstand Push-ups
Run 200m
…Rest 3 minutes
Partner up, and perform for time…
2000m Row
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post scores, time, and experiences to comments
CWOD:
part 1: 105 Rx
part 2: 76 Rx
row: 8:25.5 w/Chad V.
Part 1: score 180, 73# bar
Part 2: score 38, mod HSPU
Row w/ Patrice: 10:04.5
Happy birthday #KPOP!
I think my Part 2 score isn’t right. I don’t remember how many rounds I got. Brain still at Cry Baby Hill I think. Counting is hard.
47 8# WBS
177 reps 63# C2O
62 reps 133# DL
ROW 9:07.1 with Mark
SWOD: 48 WBS
WOD 1: 177 reps Rx
WOD 2: 58 reps, mod DL @ 133#
WOD 3: 8:51.0 with Courtnie
22 push-ups for #22kill
And happy birthday Katie! You make 40 look dang good!
WB:
12, 12, 10, 13 Rx
Part 1: 179, 83# bar
Part 2: 39 Rx
Rowed with Kelsey: 8:51.0
T.
Wall balls. – 47
Wod 1. 197.
Wod 2. 80 @ 135
Wod 3. 8:20.8 Team Queddy.
D.
Wall balls between 63 – 61. Memory aren’t good.
Wod 1. 186
Wod 2. 63.
Wod 3. 7:56.5. Team Super Beard aka Jeff.
Tough post crybaby wod(s). Needed more cowbell.
Wall balls: did some
part 1: 138 Rx
part 2: 44 Rx
SpeedyQuadz row: 8:20
WBS : combination Rx, scaled & no reps. Then my tape marker fell off so who really knows after that point.
CWOD: 174 reps scaled 80 lbs
CWOD2: 47 reps scaled 130 lbs
Rowed: yes.
If I was in charge of programming today it would’ve been called “will the real cry baby please stand up”. And it would’ve been just running up the hill over and over again while jimmy rang cowbells, blew a whistle, yelled in a megaphone & danced a jig as we walked back down. #nextyear
Wall Balls: 51 Rx
WOD 1: 188 Rx
WOD 2: 74 Rx (I think)
WOD 3: 8:08 with Wonder Boys
Push-ups with Kelsey and Jimmy
Wall Balls outside:
60
WOD1: 185RX (burpees were SO SLOOOOW)
WOD2: Not sure how to count the run so I got 6rds+4 Deads
WOD 3: Row was 8:11 with my better half