Saturday, 28 May 2016

050628-N-0000X-002 Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)


Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)

 

Conditioning:

MPCF Board WOD

“Murph”

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

 

For Time

Compare to Friday, 08 July 2011

Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.

 

Flexibility:

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

 

2 rounds

 

 

Post time and experiences to comments

Comments

  1. schumer says:

    44:27 Rx

  2. Muffin Man says:

    “Murph”

    50:45 Rx with 21.8 lb vest

  3. Mr. Such says:

    Murph: 65:52 Rx w/ 20# vest

  4. Pinky says:

    73:32 Rx with 14# vest. Didn’t think I could do it-but I proved myself wrong! Very humbling experience.

  5. White Ape says:

    45:26 Rx with 20# vest
    5:43 PR!

    Awesome class! Had lots of people giving their all. Proud of all of you.

    Congrats to all that completed your first Murph! And especially to those that completed their first weighted Murph!! Strong work!!!

  6. CourtnieSmith says:

    67:19, no vest

  7. Bradley says:

    45:29

  8. darrenandtara says:

    T. 47:22

    D. 48:08

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