MP CrossFit will be closed on Memorial Day.
We will be joining Vertical Fitness for a WOD at 0900.
All MP’ers are welcome.
Skill:
Practice 15 minutes on:
While working on pistols, perform:
Max Long Jump
3 attempts
For Quality
Conditioning:
“Beast Mode”
10 Clean-2-Overhead (135/93)
15 Body Blasters
Run 300
3 rounds for time
Compare to Wednesday, 28 May 2014
Mobility:
Plantar Surface – 2:00/foot
Banded Hip Extension – 2:00/side
Banded Bully – 2:00/shoulder
Post jump distance, time and experiences to comments
Don’t know if I’m coming in today since it’s not a partner WOD. Too many epic team names were created yesterday at competitors class to even compete against as a single person.
Skill: worked one arm HS holds and HS walks instead of pistols
CWOD: now termed “Sarah’s Clutz WOD” : S2O at 75#, 15 GHDs, 15 RD, 15 burpees each round
Oh and 375m row
Hurt leg, lacerated hand… I’m a piece of work! :-p
19:50
102# c2o
82″ standing long jump
CWOD: 19:28
110 lbs Clean 2 OH
Best long jump: 101.5″
103.5″ Standing Long Jump
Worked heavy DL with Janimal
15-minute EMOM
Started at 215, increased by 20 lbs each minute, maxed out at 515