Conditioning:
Complete as many rounds as possible in 12-minutes of:
3 Chest-2-Bar Pull-ups
6 Push-ups*
9 Weighted Lunges (45/35)
For Score
*Burpees can be substituted
Strength:
Shoulder Press
1-rep max
Compare to Wednesday, 11 November 2015
Conditioning:
5 Squat Cleans (155/103)
10 Bar-Over-Burpees
5 rounds for time
Burpee Challenge:
Day 107
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Post score, max load, time, and experiences to comments
This pic montage is hilarious!
Grant is so intense on those mental burpees. Strong work! 😉
When you have to do over 500 mental burpees in a row you need deep focus.
CWOD 1: 9rds + 9 = 171
SWOD 73# SP
CWOD 2: completed all rounds at 10 min cap. 53# SC
CWOD1: 175, red and purple strict PLU, 35# kb sq, burpees
SWOD: 70#, no PR
CWOD2: 7:45, 63# bar
Fun class!!!
T.
CWod. 198. Rx w burpees.
Swod. 85#. 5# Pr.
D.
CWod. 237. Rx and only Rx.
Swod. 185#. 5# Pr. Glad to finally move the needle on that one.
CWOD1: 190
SWOD: 145 lbs (New PR!)
CWOD2: 7:54 (Scaled w/ 110 lbs)
CWOD1 198
SWOD 150#PR
CWOD2 6:24
CWOD2 scaled 95#
And CWOD2 8:24 not 6:24 typo
CWOD 1
9 rds rx
SWOD
125
CWOD 2
7:44 w/105 sq clean
CWOD 1:
145 Rx
SWOD:
100#, no pr for me today
CWOD 2:
7:57, 85#
I <3 cleans
Wod1 201 Rx
100#
Wod 2 10:36 105#
CWOD 1: 182 reps Rx with burpees
SWOD: 92# (2#PR). Decided to stop there rather than risk injury.
CWOD 2: 9:42, 88#
CWOD 1:
219 reps (12+3) w/ burpees instead of PU
SWOD:
195# tied PR
CWOD 2:
6:37 Rx
CONGRATS to all the many PR’s today!!!!
CWOD – 185 Rx
SWOD – 102 (PR OH YEAH)
CWOD – 9:51, scaled 82#
CWOD – 189rx
SWOD – 155
CWOD – 3 rods +8 Rx