Conditioning:
2016 Regional WOD
“Event 5”
400m Run
40 GHD Sit-ups
7 Deadlifts (405/275)
3 rounds for time
Mobility:
Banded overhead distraction – 1:30/side
Spine smash – 2:00
Couch stretch -1:30/side
Post time and experiences to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
15:55
40 su +10 burpees
245#
18:53
500m row—row feeling like its about 90% now
153# bar (69%)– not wanting to push the lifts with my leg
17:17 Rx
That was ugly! Without our “lovely” hill, I think I could have definitely been under the 16:00 cap they had at regionals.
“Foggy brain” got me. My actual time was 16:17. I was in group 2, which had a 3 minute delayed start. Clock read 19:17 when I finished. I finished just behind Sarah in group 1. It’s a good thing I watch where everyone else is. 🙂
16:39
SU
155# DL (68%)
20:09 193#
T.
16:32 @ 193#.
D.
17:07. Time pretty skewed as only did 68% of DL max. Trying to be a smart old crossfiter and protect the body.
19:44
203#
Those GHD’s kicked my Butt
18:44rx same issue as coach
16:24
Sit ups no ghd
225# dl
“Corediac Arrest”
17:13 Rx
Wow. That was disrespectful.
14:51 Scaled
SUs
295 lbs deadlifts (81% of 1RepMax)
Ok how is everyone adding pics to their profile on here?
The burpee lady is the best. They “inhuman”. 🙂
It has to do with your profile. I was slightly inebriated at the time so don’t quite remember.
Darren had the “foggy brain”
28:53 @ 335
Ouch
Squats and rowing after was good
Had a concert in okc tonight so did a little workout while waiting on my tires to be changed.
4 mile run with 102 burpees in the middle