Conditioning:
Partner WOD
“Are we done yet?!”
50 Burpees
…then 4 rounds, alternating exercises of:
10 Power Snatches (95/65)
15 Bar-Over-Burpees
200m Wall-Ball Carry (20/14)
…then 3 rounds, splitting reps each exercise of:
30 Toes-2-Bar
20 Burpee Box Overs (24/20″)
10 Clean & Jerks (135/95)
…then 2 rounds, completing 1 round each of:
15 Chest-2-Bar Pull-ups
30 Sit-ups
…and finally…
2000m Row (switch every 250 or 500m)
For Time
Compare to Saturday, 30 May 2015
Royal Burpee Challenge:
Day 91
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time and experiences
Great pic! That was such a fun WOD!!
Partnered with Bradley.
Our time was like 5 hours or something.
I did it rx & Bradley did the scaled weights.
5hrs with or without your 500 burpees? 😉
Time was 46:45. Just shy of 5 hrs. Haha!
CWOD: 32:24 Rx (1:43 PR) partnering with The Ape
What Muffin Man said. Great overall work WOD! Always enjoy getting outside to do some rowing! Strong work class!
41 something with Rhonda. I got fog-brain bossy. Sorry about that. Gotta work on not yelling at my partner.
At least you didn’t slap your partner! 🙂
Haha! At least! Too funny