Rest Day
Competitors Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 2 minutes
Row: 8 x 250m, rest 2 minutes
Bike: 8 x 600m, rest 2 minutes
Swim: 8 x 50m, rest 2 minutes
Post total sprint time and experiences to comments
4 rnds for time:
500m row
25 SU
20 burpees
15 SQ
10 PU
26:20
Was SO winded, but then remembered that I was at 5900′ elevation at the Parker, CO Rec Center
Then worked strength work with the gym meatheads. I was no-repping them the whole time, in my mind. 🙂
Meathead people watching can be very entertaining!
WOD 1: 13:14
3RFT
300m run
20 SU
10 burpees
5 MU (jumping attempts for me)
WOD 2: Back squat 1RM
190# (5#PR)
WOD 3: 150 partner burpees for time with Ape
6:36 (I think?)
6:36 is correct
LOL today is a day of rest!
Rest? What’s that? 😉