Conditioning:
3 rounds of:
30 Double Unders
6 Clean and Jerks (155/103)
9 GHD Sit-ups
12 Barbell Push-ups*
…Run 800m and rest for 9 minutes, then…
3 rounds of:
12 Barbell Push-ups*
9 GHD Sit-ups
6 Clean and Jerks (155/103)
30 Double Unders
For Time
*Burpee can be substituted
Burpee Challenge:
Day 86
Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post time and experiences to comments
26:50
102# C&J for 70%
3 to 1 for singles JR, no double under
GHD SU X 3 sets, hanging K to E x3 sets
107# C&J not 102#
T.
27:53.
83#. Bar over burpees.
D.
23:40. Rx.
Both sets were 7:20.
I like any WOD where I get to strategize rest time.
27:54 83#, bar over burpees
My jerk limited me from doing it Rx
Bradly limited you from doing Rx? Hey yo!
24:10 Rx+ @ 185#
Did burpees for the first 3 rds, 8:07
Did PU’s for second 3 rds, 7:03
29:02, major mod squad:
RD and PLU for DU,
53# SP and PP for C&J
T2B instead of GHD (but was able to string some together during WOD.)
Burpees
Air bike instead of run.
Arms about to fall off on this wod. I’m gonna look like one of those gym guys that never works legs. 🙁
Friends don’t let friends skip leg day. Unless they’re hurt. Then they’ll tell you to take off as much time as needed…
The struggle is REAL girl! (Insert crying baby gif here.)
30:18 with 95#. bar over burpees.
Cleans at that weight were difficult, but I enjoyed this WOD.
Cwod:
7:25 first rd
24:55 total rx
Those CJ got toasty