Congrats to the MP marathon relay team!
Conditioning:
2016 CrossFit Games Masters Qualifier Event 3
Complete as many rounds as possible in 15 minutes of:
55 Double Unders
15 Chest-2-Bar Pull-ups
5 Hang Power Cleans*
For Score
*Ages 54 and below: (155/105)
Ages 55-59: (135/95)
Ages 60+: (115/75)
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post time and experiences to comments
365 Rx. Not 430 which I wrote on the board.
Math is hard
407 Rx
315 Scaled.
120 singles
Chest to Bar PLUs with blue band
125 lbs Hang Power Cleans
504 Rx
That was a grip killer!! Games season is done for me. For the first time since the first open WOD in 2010, I didn’t submit a score score in time!! I wouldn’t have made top 20, so back to the drawing board. I have learned a lot this season. My sights are set on 2017!
Awesome job MP!!! I am proud of all you all have done!
We are all very proud of you Coach! No matter the result, you gave it everything you had! True champion in our books!
Looking forward to seeing you submit all your WODS on time next year too! 😉
Thanks Muffin Man!
And so do I. Haha!!
235 Rx. My body is really tired and sore from the run yesterday.
280 scaled
120 singles
95# hang cleans
Tore some skin off my hand and didn’t finish the last few mintues.
T.
291 Rx. Moded the warmup.
D.
346 Rx.