Nick still rep’n MP at the Festivus Games!
Skill Work:
Row practice
20 pulls for max meters
Rest 90 seconds
4 rounds
Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
50 Kettlebell Swings (53/35)
40 Over-the-Bar Burpees
30 Toes-2-Bar
20 Ring Dips
10 Deadlifts (315/220)
For max reps
Compare to Wednesday, 24 April 2013
Strength:
Power Snatch/Hang Squat Snatch
1-rep max
For Max Load
(Perform one Power Snatch, then lower bar to hang position and perform one hang squat snatch. This equals one rep)
Burpee Challenge:
Day 73
Post meters, score, load, and experiences to comments
Skill:
951 total m
CWOD:
136 Rx
through 16 rd
SWOD:
ran out of time
It’s baby day! My DIL is in labor and I skipped the WOD
Yay! Congratulations g-ma!
So excited for you!!
Row 863m
CWOD: 146 reps, 183# DL, banded RD
SWOD: worked lightweight form and catching bar in squat. Need to do that about a million more times.
144 reps
CWOD
144 reps. Rx. Extra yelling and screaming got me through.
Row 840m
CWOD: 141 reps. DL @ 173#, purple band ring dips
Skill: 1,143 Meters
CWOD: 172 Rx
SWOD: 155#
Actually enjoyed this one today. Minus the Burpees.
Skill: 1,147 Meters***
CWOD 142, 230# DL
Skill 2 rds for 455m total
D.
Row. 1086. Got better with a lower damper setting.
CWod. 146. 295# DL. Legs disrespected.
Swod. Worked form. Train wreck.
Row Skill:
1110 total meters
CWOD:
220 reps Rx
That is a 42 rep PR from 3 years ago!!
SWOD:
Worked form at 155#
Gotta feel good to PR like that when compared to a 3 year younger you!