Monday, 18 April 2016

MP CrossFit Tulsa 041816

Celebrating the union of Jana “Janimal” Scavona and Doug Decker!

Here’s to many happy years to come!

 

Conditioning:

Row 1000m

…then partition as desired the following:

25 Handstand Pushups

50 Power Cleans (115/73)

75 Hand-release Push-ups*

100 Sit-ups

…then…

Row 1000m

 

For Time

*You may substitute 70 Burpees

 

Strength:

Hang Squat Snatch

3-3-3-3-3

@ 55-60-65-70-75% 1RM

 

For Quality

 

Royal Huddleston Burpee Challenge:

Day 72

 

Flexibility:

Right Leg Split – 1:30

Left Leg Split – 1:30

Middle Splits – 1:30

 

 

Post time, loads, and experiences to comments

 

Comments

  1. schumer says:

    29:35
    95#
    burpees

  2. 27:50
    53#

  3. sflynn says:

    25:27
    63#
    HSPU 2 mats
    Burpees

  4. What a great looking group! They must work out! 🙂

  5. darrenandtara says:

    T. 24:07. Rx with burpees.

    D. 24:48. Rx with not 1 single burpee. Last row sucked big time.

  6. Balboa60 says:

    Felt really good today 🙂 Great seeing T & D!!

    24:20 Rx – zero burpees 🙂

  7. 25:17 Rx

  8. Daniel says:

    25:22 85#

  9. Muffin Man says:

    29:27 Rx+

    Burpees and 155# cleans

  10. White Ape says:

    24:03 Rx+
    Burpees and cleans @ 165#

  11. 31:33 Rx. 50 burpees/25 HRPU. That row ate my lunch. Also HSPU still struggling.

  12. 28:14 Scaled
    95# cleans
    HSPUs on tire

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