REST DAY
Competitors Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Chose a sport:
Run: 8 x 200m, rest 2 min
Row: 8 x 250m, rest 2 min
Bike: 8 x 600m, rest 2 min
Swim: 8 x 50m/yd, rest 2 min
ALL OUT EFFORTS!!
Royal Burpee Challenge:
Day 68
Post experiences to comments
Good hour of racquetball today during lunch. Good cardio 🙂
No pop – Day 14 🙂
Congrats!
WOD 1: 6:24 Rx, 22 burpees. Walked myself hard in the chin on the last set of s2o.
WOD 2: 125# thruster. 5#PR
Wod 1: 4:20 Rx / 38 Burpees
Wod 2: 215# thruster
Wod 3: Braums
Braums sounds good, except the gas that follows. 😉
19 burpees145# thruster
Thought it was 135#. Wondered why it felt so heavy!
WOD 1: Rx, not sure on my time, but got 28 burpees
WOD 2: 130# thruster, 5# pr
WOD 1:
3:32 Rx
60 Burpees
WOD 2:
245# Thruster
D. Wod 1. 4:40. Not sure # of burpees. Was busy thinking of WOD 3.
WOD 2. 215#. Not bad for a strict press at the end.
WOD 3. Subway. Not the healthy subway. The Itailian BMT subway. With bacon.