Summer is almost upon us. Make sure we are hydrating well throughout the day, everyday.
Strength:
Snatch Grip Deadlifts
4-4-4-4-4
For max load
Conditioning:
“Crazy Train”
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Overhead Squats
20 Push Jerks
20 Front Squats
20 Power Snatches
600m Run
For Time
Compare to Wednesday, 24 June 2015
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight: (95/65)
Masters 55+: (75/53)
Flexibility:
Eye of the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post load, time, and experiences to comments
T
CWOD – 18:20 53#
SWOD: 4 @ 103#, 3 @ 123#
CWOD: 21:48, 53#
Got caught up on all 125 Burpees in the Burpee circle.
Jimmy almost ripped my arms off my body while he was “working on my shoulder mobility”… Apparently my mobility sucks.
Me and Bradley went for a mile run on the MP course after class.
Eventful Saturday, I’m exhausted.
Biked pre-WOD with Hauger and Rhonda: 16.64mi loop. An awesome way to start the Saturday! Want to make it a new tradition so let me know if anyone wants to join us!
SWOD: 4@133#
CWOD: 20:20, mod 750m row, 53# bar
Such a fun Saturday morning!
SWOD:
Worked up to 255
CWOD:
16:15
(1:55 PR from Oct!)
That last 600m was ROUGH!
4@ 123#
23:14 Rx. Slower than or pace but faster than the last time I did this one. Last 600m took 5:30.