REST DAY
Competitors Class:
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m
Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m
Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m
Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m
Post sport and total sprint time to comments
I konw i am tired but this picture totally through me off! MP peeps, vertical backdrop! FREAKed me for a minute.
Got in a solid hour of rball today with two other solid players (we played cutthroat). Good cardio action!
Day 7: No pop 🙂
Solid work on the pop!!
Wod 1: Team ScrappyMuff – part 1: 99 WBS / Part 2: 101
Wod 2: worked MUs and strict ring MUs. Didn’t get one, but working on them.
Wod 3: 193 Rx (210# clean)
WOD 1: “Jammy” – Part 1: 99 WBS, Part 2: 108
WOD 2: Worked strict ring MU’s, and coached progresssions
WOD 3: 198 Rx (235# clean) Tried to keep up with Scrappy, but those cleans just got me.
Team pinkzila 61 wall balls
87 reps on part 2
Did a few muscle ups
Did some burpees and cleans and du for 8 mins
T
WOD 1 – what MM said
WOD 2 – MU progression with red and purple band
WOD 3 – 211 @ 93#
1) team Pinkzilla. 61 WBS, 87 reps
2) worked MU progressions jumping off 30″ box and a 25# plate. Need to learn to control my crazy legs.
3) was over it by this point. Went slowly. 142 reps Rx.
😉
Way to go T on beating Ape even though your weights were basically falling off the end of your bar!