Strength & Conditioning:
Option 1:
2016 CrossFit Games Open WOD 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Masters and Scaled options will be posted at the gym, but can be found here.
Option 2:
MPCF Board WOD
300 Double Unders
For Time
…rest 3 minutes, then…
Perform 3 rounds of:
30 Calories Rowed
15 Burpees
30 Kettlebell Swings (53/35)
15 Handstand Push-ups
For Time
Mobility:
Hip Capsule Stretch – 1:30/side
Ball Tack and Floss – 1:30/side
Lateral Opener – 1:30/side
Royal Huddleston Burpee Challenge:
Day 30
Post option, score, time, and experiences to comments
Did 16.2 Rx: a whole 80 reps 🙂
Did the 3rnds of Option 2 afterwards in 17:10, mod HSPU
Did 16.2
79 reps
Rx
Did 2 Rds of Option 2 afterwards – didn’t keep time
16.2 scaled
176 reps
Knee raises
Singles Jump Rope
95# 115#
Did option 2:
Part 1:
300 DU’s – 2:58 (3 sec PR)
With 191 unbroken (27 rep PR)
Part 2:
18:45 Rx
Great job today those that did 16.2! Lots of great scores and many redo’ that improved!
16.2 Rx 172 reps. 4 more than my first attempt.
16.2: 171 Rx. 5 less than last time. Struggle city.
T.
16.2. 171. 5 rep PR
D.
169. Same
Thought it would’ve been a good idea to try 16.2 rx
165.
That was the goal. Didn’t even attempt the 185 cleans.
16.2
85 rx