Reminder: There is no class Saturday morning class due to Health Zone Kids Triathlon. Sorry for any inconvenience.
Conditioning:
Run 5K
For Time
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post time and experiences to comments
Did a run on Riverside and 28 burpees in the grass. (Got some weird looks for those, ha!)
Beautiful day!
10 mile hilly run through south Tulsa and the creek turnpike. Getting back in running shape sucks.