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Friday, 04 March 2016

3 March 2016 by 11 Comments

MP CrossFit Tulsa 030416

What do you do after competitors class…find out the balancing weight of a one-ended weighted bar. 🙂

Games WOD will be performed in all classes. However, the competition setup will be during the night class at 1730. Please contact Coach Jimmy if you are planning on attending the comp.

 

Strength & Conditioning:

2016 CrossFit Games Open WOD 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

 

Masters and Scaled options will be posted at the gym, but can be found here.

 

Mobility:

Hip Capsule Stretch – 1:30/side

Ball Tack and Floss – 1:30/side

Lateral Opener – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 27

 

 

Post score, time, and experiences to comments

Filed Under: AMRAP, Bodyweight, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting, Mobility, Skill, Strength/Speed

Comments

  1. sflynn says
    4 March 2016 at 21:51

    340 scaled
    Got a 7lb PR!
    This was a tough one.

  2. Jana says
    4 March 2016 at 21:57

    I don’t want to talk about it…..see you again on Monday 16.2

  3. CourtnieSmith says
    4 March 2016 at 22:21

    424 scaled
    I apologize for my choice of words during my failed squat clean reps. I’m washing my mouth out with soap as I type this.

  4. White Ape says
    4 March 2016 at 23:02

    339 Rx
    My legs are toast!
    Great WOD! Made even better with a great group of people tonight!! Strong work!

  5. Bradley says
    4 March 2016 at 23:06

    347 scaled.
    One of the worst 16 minutes of my life.

  6. Pinky says
    4 March 2016 at 23:27

    168 Rx. Got my first kipping T2B right before class started and ended up getting 13 unbroken in the WOD, so I was pretty stoked about that. Will probably be redoing this on Monday-my forearms still felt roasted from our Tuesday workout.

  7. Muffin Man says
    5 March 2016 at 00:19

    176 Rx. Redo.

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