2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
Option 1:
2016 CrossFit Games Open WOD 16.1
Complete as many rounds as possible in 20-minutes of:
25-ft Overhead Walking Lunges (95/65)
8 Bar-Facing-Burpees
25-ft Overhead Walking Lunges
8 Chest-2-Bar Pull-ups
For Score
WOD courtesy of CrossFit HQ and CrossFit Games 2016
You can find Masters, Scaled, and Teen variations at games.crossfit.com
Option 2:
1000m Row
…then at next even minute…
15:00 AMRAP of:
25′ Burpee Broad Jumps
10 Handstand Push-ups
20 Sit-ups
30 Double Unders
…then at next even minute…
1000m Row
For Time and score
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post time and score to comments
WOD 16.1 masters scaled 231
WOD 16.1
Scaled/mods:
143
65#
PLUs
Part 1. 3:55
Part 2. 5 + 5. I think.
Part 3. 4:00
Option 2:
No idea on row times
Got 295 reps in 15min AMRAP.
HSPU with ab mat and towel
Legs still so sore from Saturday’s 16.1 WOD
Option 1
155 Rx
Oops 156
T
16.1 – 156 Rx
13 reps more than Saturday
Congrats!
16.1 scaled 190
45#
Jumping PLUs
16.1 scaled – 244
25 rep increase from Saturday
Nice work!!
Redo of 16.1
234 reps, that was 13 reps better.
However, I need to find a way to be faster, legally and ethically that is. 🙂
Strong work everyone on 16.1!
Dangit now I wish I could have redone it! (although my glutes beg to differ!)
Wod’d at Vertical
SWOD:
work up to a heave snatch pull + squat snatch
115# that is a PR!!!
CWOD:
12 min AMRAP of 44DU, 8 PS @ 65#, 44 DU, 10 PS, 44 DU 12 PS, increase PS by two every set
got 8 PS of the 18 PS’s
And I am TOAST!