Friday, 26 February 2016

MP CrossFit Tulsa 032415

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

15 Calorie Row

6 Clean & Jerks (135/95)

5 Snatches (135/95)

4 Thrusters (135/95)

 

For Time

Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises

 

…Rest 5 minutes, then…

 

As a team of 3, perform:

300 Double Unders

150 Sit-ups

75 Ring Push-ups

 

For Time

 

Flexibility/yoga poses:

Eye of the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post times and experiences to comments

Comments

  1. Muffin Man says

    Almost as infamous as the white bronco

  2. Now Jana, it’s 15 calories rowed, not 47. 😉

  3. 3-person team for entire time w/ Katie and Brian
    23:48, I used 63# bar. Did do all 100 DU though.

  4. darrenandtara says

    Team Tarren partnered with Burris on the 3 person WOD with Mean Gene in shadow.
    Part 1. 8:42.
    Part 2. 23:03.
    Fun WOD. Tomorrow will be dicey.

  5. Part 1 11:12
    Part 2 28:10
    3 person

  6. Teamed with Muffin Man and Jeff
    1) 9:52. Grant Rx, Jeff/me 83# (scaled +?) haha.
    2) 9:17. Grant/me Rx, Jeff 3:1 singles. I’m finally getting better at going fast with my newer rope.
    Fun workout.

  7. CourtnieSmith says

    Partnered with Bradley and Daniel
    1) 11:12 I did 73#
    2) 11:58 I think? Me and Bradley had a debacle about the rep count again so that could be wrong.

  8. Muffin Man says

    Part 1: 9:52
    Part 2: 9:17

    With Kelsey and Jeff

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