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Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
15 Calorie Row
6 Clean & Jerks (135/95)
5 Snatches (135/95)
4 Thrusters (135/95)
For Time
Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner, each partner must do a complete round before other partner starts. If done as a team, members alternate exercises
…Rest 5 minutes, then…
As a team of 3, perform:
300 Double Unders
150 Sit-ups
75 Ring Push-ups
For Time
Flexibility/yoga poses:
Eye of the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post times and experiences to comments
Almost as infamous as the white bronco
Now Jana, it’s 15 calories rowed, not 47. 😉
3-person team for entire time w/ Katie and Brian
23:48, I used 63# bar. Did do all 100 DU though.
Team Tarren partnered with Burris on the 3 person WOD with Mean Gene in shadow.
Part 1. 8:42.
Part 2. 23:03.
Fun WOD. Tomorrow will be dicey.
Part 1 11:12
Part 2 28:10
3 person
95# lifts
85 not 95
Teamed with Muffin Man and Jeff
1) 9:52. Grant Rx, Jeff/me 83# (scaled +?) haha.
2) 9:17. Grant/me Rx, Jeff 3:1 singles. I’m finally getting better at going fast with my newer rope.
Fun workout.
Partnered with Bradley and Daniel
1) 11:12 I did 73#
2) 11:58 I think? Me and Bradley had a debacle about the rep count again so that could be wrong.
Part 1: 9:52
Part 2: 9:17
With Kelsey and Jeff