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Team Name: Ape Nation
Online Judges course is open HERE.
Skill:
4-person Team
4000m Row
For Time
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Saturday, 21 November 2015
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times and experiences to comments
That’s not my best look.
cup the bells
Skill:
3000m Row (w/ Big Dave and Ragsdale). Still need to work on pushing off w/ my heels instead of the upper part of my foot. Did get below 1:30 on a couple pulls which is a PR for me
CWOD:
14:26
mod: Did regular PLU’s instead of C2B
CWOD: 12:33, 2:42 PR and did all DU this time! Banded PLU.
Row with J’s didn’t write down time.
13:54 banded PLU
8 seconds slower than last time, sad day. Last time I did 50# instead of 53#. Not sure 3# would slow me down though. Just had the strugs lately.
Rowed with Muffin Man, Brent, Emma. Didn’t see our final time but according to grant it beat Jimmy’s team by 1 second 😉
CWOD: 12:24 Rx
Skill: 4000M Row: 15:26.7
CWOD: 10:49 Rx
We rowed with Courtnie and Daniel. 15:43.3.
CWod.
T. 12:34 Rx. Off Pr a few seconds. Shoulder still not healthy.
D. 11:06. Rx. 2 sec Pr. Went 20-15 on front squats. Don’t do that next time.
Skill:
Rowed with Jana, Jaime, and Sarah
15:27.8
CWOD:
9:21 Rx
Great job everyone on the rowing work!
Row as above:
15:27.8
CWOD:
11:31 or 11:45 rx I can’t remember the change?
But I did row 47 calories instead of 45 so I am sure that would have saved me at least 20 sec 🙂
CWOD 18:54