Post Saturday WOD mobility!
2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Conditioning:
2015 CrossFit Games WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 Muscle-ups
50 Wall-Ball Shots (20/14)@(10/9′)
100 Double Unders
For Score
Compare to Saturday, 14 March 2015
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post score to comments and games.crossfit.com
CWOD: 236, banded PLU/dips, half DU on first round, 22 DU into second round at cap
SWOD: 98#, could have done more, ran out of time
Fun class today!
CWOD:
356 reps
9 rep PR from last years open! Could have done better if I had planned ahead and got my rope out of my bag before the WOD started!! đŸ™‚
SWOD:
225#
Lifting after the CWOD was exhausting.
CWOD:
239 reps, mod w/strict banded PLU & dips
SWOD:
95#
CWOD: 314. Mod: PLUs/dips for MU.
SWOD: 118#.
First day back from Guatemala… Mostly just trying not to puke the whole time. Also, I couldn’t compare to last year, since the standards were different for scaled.
CWOD: 318 Rx (4 rep PR)
SWOD: 205#
D.
15.3. 318 Rx. Up from 190 last year. Up to 900th place last year instead of 2600 place in Rx masters.
Swod. 195#. Flat exhausted from CWod.
CWOD:
MU mod with 1 rd red other reps with one blue and one red
319reps
SWOD:
That was fun. but tuff after all that tricep work
135# I will take that!