You are here: Home / Bodyweight / Tuesday, 09 February 2016

Tuesday, 09 February 2016

8 February 2016 by 7 Comments

MP CrossFit Tulsa 020916

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Skill:

Row 2000m

For Time

 

Conditioning:

5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders

 

5 rounds for time

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post times and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility

Comments

  1. Balboa60 says
    9 February 2016 at 15:44

    Skill: 7:41

    CWOD: 14:57
    mod – OHS @ 47% 1RM (not 45%, ape)
    – Did regular PLU’s in place of C2B

  2. Jaime says
    9 February 2016 at 19:58

    15:22 86# OHS
    9:17 row. Got there late so I did the wod and row in reverse order

  3. Muffin Man says
    9 February 2016 at 20:47

    Skill: 6:58.8

    CWOD: 18:48 Rx. Those OHS got nasty.

  4. Christian Steichen says
    9 February 2016 at 21:22

    Skill: 7:31

    METCON: 13:20 Rx+ (155#)

    Good to see some of ya’ll!

  5. White Ape says
    9 February 2016 at 21:26

    2000m Row
    6:59.1

    CWOD:
    12:14 Rx+ @155

  6. darrenandtara says
    9 February 2016 at 21:46

    D.
    Row. 7:46.3.
    Cwod. 17:40. Round 1 @ 135# then dropped to 115.
    Lots of no reps. Never got comfortable under the weight.

  7. sflynn says
    9 February 2016 at 21:54

    8:10.7 row

    15:50, banded PL, 65# OHS, singles (du were just not there for me today)

    Tough one today!!!

Speak Your Mind