Family callous shaving. Favorite past time at the Clary house.
Conditioning:
MPCF Board WOD
“Filthy Fifty”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25)
50 Walking Lunges
50 Knees-2-Elbows
50 Push Press (45/30)
50 Back Extentions
50 Wall-Ball Shots (20/14) @ (10/9′)
50 Burpees
50 Double Unders
For Time
Compare to Wednesday, 11 June 2014
Mobility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/side
Banded Olympic Wall Squat – 2:00
Post time and experiences to comments
I can’ t think of a better WOD to do after this Saturday’s work out…
34:50, Rx except K2E were more like K2triceps
Good one!!
Love this pic Dave and Emma!
D.
26:28. Rx. Over a 10 minute PR. Did double unders in sets of 2 last time, went unbroken today so there was about 5 minutes saved. Burpees are still from the devil.
33:31. 3 minutes slower
Same mods as 2014.
31:15 rx
32:16 Rx. No PR today and cry face in abundance
Well and you did get attacked by a basketball in the gym. That lost you a least a few minutes. 😉
T.
25:54. Rx
30:34 rx
28:10 Rx
22:28 Rx
41 second PR!
Congrats to all the PR’s today. And to all those that made the board!
46:23 modified
Box jumps 20″
KB 30#
K2E modified
Push press 33#
Wall ball 14#
Jump rope singles 150
26:43 Rx. Difficult but fun WOD. Chippers are my fave.
35:21 Scaled
30 lbs KB
K2E were as high as possible
150 singles instead of DUs