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Team Name: Ape Nation
Online Judges course is open HERE.
Strength:
Snatch Grip Deadlift
3-3-3-3-3
For max load
Conditioning:
“Frieda”
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
Box Jumps (24/20″)
Run 800, 400, 200*
For Time
Similar to Saturday, 04 February 2015
*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m
Mobility:
Single Leg Flexion – 1:30/leg
Overhead Tissue Smash – 1:30/side
Ball Tack and Floss – 1:30/side
Post load, time and experiences to comments
SWOD:
3@225#
CWOD:
18:40 Rx
SWID: 3@ 123#
CWOD: 20:25, banded PLU
1000m, 500m, 250m row instead of run
Shins sore.
SWOD:
3 @ 105#
CWOD:
23:46 Rx
That was not my best workout. I also got terrorized by a opossum on the hill during my run, had to cost me atleast 20-30 seconds.
I saw that thing! Tried to warn a few people!
SWOD: 225#
CWOD: 14:55 Rx
T.
Swod. 110#
Cwod. 19:40. Mod 53#. Nursing the shoulder.
D.
Swod. 225#
Cwod. 16:36. Rx. A little PR but not much.
Sluggish Monday WOD after having too much fun this weekend with the MP crew.
T. Edit time. 15:40. Forgot to take off the 4 minutes.
SWOD:
260#, could have gone heavier, but ran out of time
CWOD:
14:22 Rx+ @ 115
Extremely tired. Up since 0400, and then WOD’n at 1730, very rough!
SWOD: 3@123#
CWOD: 17:04. Mod: ring rows for PLUs because my hands are still raw from Friday. Tried to do them at same speed I would have done PLUs for time comparison’s sake. I swear my legs still feel dead from the comp two weeks ago.
16.07 @ 75lb.
SWOD: 123
CWOD 20:34 Rx.