REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 400m, active rest 200m walk – 8 rounds
Row: 500m, active rest 250m slow row – 8 rounds
Bike: 1200m, active rest 600m slow ride – 8 rounds
Swim: 100m, active rest 50m walk or slow swim – 8 rounds
Post sport, total sprint time, and experiences to comments
WOD 1: 3+26 Rx
WOD 2:
Part 1: 6:25
Part 2: Cap (2 + 61 Reps)
WOD 3: 21 calories rowed in the sellout
That was a great comp class pretty proud of my hang cleans.
Solid work on those! They were HEAVY
AWWWW…Thanks Grant!
WOD 1:
3 rds +30 (on Betsy)
WOD 2:
Partnered with Janimal all Rx
Part 1: 5:58
Part 2: 4:13
WOD 3:
Teamed with Janimal and Muffin Man
Through WOD and 21 calories
WOD 1: 2+14 Rx
WOD 2: I was there and did some stuff. Aka I “shadowed” Jana and Jimmy and was like three rounds behind….so I just worked out. I did feel really good about C2B though.
WOD 3: partnered with Speedy. Mod: 103# hang cleans, purple banded ring dips. Stuck out the snatches Rx. We got 0.5 calories on the row 😉