Conditioning:
Partner WOD
“Watching Lifetime while getting a root canal”
Part 1:
20 Front Rack Lunges (95/65)
20 Kettlebell Swings (53/35)
4 rounds
Part 2:
100 Wall-Ball Shots (20/14) @ (10/9′)
Part 3:
15 Hang Snatches (95/65)
15 Box Jumps (24/20″)
4 rounds
Part 4:
100 Wall-Ball Sit-ups (20/14)
Part 5:
10 Thrusters (95/65)
10 Burpees
4 rounds
Part 6:
Row 2000m
For Time
Similar to Saturday, 31 January 2015
Instructions:
This is a partner WOD. Parts 1, 3, and 5 partners are to alternate rounds. Parts 2, 4, and 6 alternate as desired with equal work.
Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
Post time and experiences to comments
Again, I wish I would have known what the WOD was before I agreed to partner with Jimmy…or agreed to stay and lift afterward….here we go!
🙂 suck it up buttercup
Hello everyone. For the record Jana did not stay and lift afterwards.
Hahaha true…I was told this would be a “non taxing” wod…so yes I skipped the swod to go get Jimmy a dictionary
34:26 (did not do the row)
Rx
(Mercifully, Chad V. had to catch a flight, which did not leave time for the row)
39:57; Rx weight except on Snatches did 55#; this was a great WOD!
Partnered with Harmon.
Worked clean to 5 FS afterward since missed Saturday. Maxed at 103#.
Team Vernice and Susan
33:?? Master reps
33# bar
38:10 with Christa. Rx except for 53# barbell
30:55 Rx
Team Muffin Stretch
38:10 with Jaime. 53# bar
T.
Partnered with the Kelsenator.
43:ish ish. Rx
D.
See above. The wall slapped me upside the on the thrusters. Think Grant ate a sandwich while I did my last 10 burpees.
CWOD:
Partnered with Jana, Team Jammy
28:53
2:02 PR!
SWOD:
I should call this Strength Class. Boy Wonder came in and we did some insane lifting regime from 1015-1200. That was after the CWOD at 0845. Tiring day. But great work! Thanks Christian for the work.
Team Speenky
43:29 Rx+
Considering this RX plus since we did our wall ball shots to 10 feet to practice for this weekend 😉
This WOD ate my lunch. If I would have been able to lift my arm, I probably would have punched Jimmy in the face when he came over at rep 40 of our wall ball sit ups and said “awwwwe are your shoulders tired?”