Conditioning:
“Death by Triple Play”
Death by Box Jumps (24/20″)
1 on minute 1, 2 on minute 2, and so on…
…Rest 3 minutes
Death by Hand-release Push-ups (by 2’s)
2 on minute 1, 4 on minute 2, and so on…
…Rest 3 minutes
Death by Sit-ups (by 3’s)
3 on minute 1, 6 on minute 2, and so on…
For Score
Compare to Saturday, 10 January 2015
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post individual “death by” scores and total score, and experiences to comments
1) 20+19
2)16+10
3)30+20
476 Rx
CWOD
1: 207
2: 70 Apparently we would make pretty good breakdancers 😉
3: 25
We got “The Worm” down girl!!!
Total score: 462, half the PU from knees.
Fun class today!!
CWOD:
1) 23+16 = 292
2) 18+12 = 102
3) 33+21 = 219
Total: 613 Rx
483
1) 17+17= 170
2) 9+17= 107
3) 9+ 21 = 156
Total score= 433 Rx
Took us almost as long to do the math as it did to do the WOD…
403. Thanks to my friends who helped me count!
T
CWOD:
1) 24 + 18 = 318
2) 16+ 17 = 89
3) 30 + 31 = 196
Total score = 603 Rx
D
CWOD
1) 222
2) 103
3) 125
Total score= 450 RX