Strength:
High Hang Squat Snatch
2-rep max
Conditioning:
5 Wall Climbs
10 Kettlebell Sumo Deadlift High-Pulls (70/45)
20 meters Bear Crawl or Gorilla Run
30 Calories Rowed
4 rounds for time
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 2:00/side
Spine Smash – 2:00
Post load, time, and experiences to comments
Great Pic! Doing work!
Emma = BEAST!! Great job Emma!
SWOD:
Did 2 reps at 105# (77% of 1RM)
hit the time cap so I didn’t move up from there
CWOD:
17:58 Rx (that one was toasty – those wall climbs are tough)
21:23rx all four rounds on that piece of a rower.
20:57 Rx new name for this one is ridiculousness for the ridiculous bear crawls and wall climbs.
SWOD:
98# 85% of my 1 rep Snatch
COWD:
the row def gave me problems
17:17 rx for this mama jama
SWOD:
150# 72% of 1-rep. The high hang is a tough position to get under from. need more work on it.
CWOD:
13:11 RX
SWOD: 145# X 2 (83% of 1RM) – really liked this. Definitely puts a fire in you to get better.
CWOD: 17:48 Rx. Those wall climbs.
24:50. Half of that time was spent on wall climbs. To say I’m bad at those would be an understatement.