Conditioning:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-ups
5 rounds for time
Compare to Wednesday, 31 December 2014
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments
33:20rx
I.would like to thank my sponsors “Perfect Vodka” for their support on this WOD
Bwaaahaaaa.
8 mile hill run before Crossfit
CWOD: 50:06. Mod: DL@100#- went slow and tried to focus on form, although apparently my form still sucked. Did two 400m runs because rowers were taken. HSPU = Strugglefest 2016…
Doing a hill run before class was not my smartest idea ever.
38:09
Modified deadlifts @ 133#
Hspu w/2 ab mats
CWOD: 39:37 Rx
I would like to thank my sponsors, Appleton Rum, for their support on this wod!
T. 43:37. Rx
D. 40.26. Rx.
Both times were slower than last year, but added the Rx factor.
I have so many sponsors that helped me this weekend I should wear a NASCAR jumpsuit.
Hahahaha
You Grant and I should talk about collaboration of our sponsorship. Maybe we can get Parkhill to sponsor us next time
42:33
Mod HSPU 30″ box.
40:41, Rx weight, HSPU w/ 2 ab mats
This may be the hardest workout I’ve ever done!!
Loved it!!
32:50 Rx
Didn’t post last year, but it was a 1:16 PR from December 2013!
Great class today! Congrats on all the improvements over this past year. Here’s to a great new year!!!
38:28 lots of mods. Feels like I’m never going to get off the mod squad