Classes this week are normal through Wednesday. No classes Thursday and Friday. Classes normal again on Saturday.
Strength:
Clean & Jerk
1-rep max
Compare to Monday, 31 August 2015
Conditioning:
Perform 10 minutes of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats
…Rest 5 minutes
Perform 5 rounds for time of “Rooster”:
10 Burpees
20 Double Unders
For rounds and reps, and total time
Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post load, rounds and reps, time, and experiences to comments
245#
Failed 265 twice
10+2 Rx
4:54 Rx
20# jump seems like a Muffin Man plan… “If at first you don’t succeed, add more weight….”
Thank you for that jewel of a picture.
You’re kicking butt in this pic Courtnie!
93#. 2# PR
Note to self: concentrate. Stop talking.
SWOD: 103#, 20lb PR!
CWOD: Cindy Part: 5 rnds+ 9 reps Rx, PU were killer
Rooster Part: 5:32; SU for DU, My NY Resolution is the get those DU!!
SWOD:
195# (15# PR) 🙂
CWOD:
Cindy – 7rds + 5 reps – Rx
Had to leave before Rooster. Great to get back in the box!
SWOD: 120#, down 3 pounds
CWOD: Cindy – 6+5 rx Rooster- 8:00 rx
145 C&J
10 rds
6:10
SWOD:
275 lbs, tied PR
CWOD:
Didn’t get to do WOD.
SWOD: 235# (20# PR)
CWOD
Cindy: 10 + 5 Rx
Rooster: 5:50 Rx
SWOD: 135# C&J. 10# C&J PR and 5# clean PR from last week.
CWOD:
Cindy: 7+ 15 Rx. I had only put 6 chips out but thought I had forgotten one and Christa confirmed.
Rooster: 6:36 Rx
Your C&J looked solid tonight. Good job!
Thanks! Slowing down off the ground helped a lot.
SWOD: 113# (20 lb PR)
CWOD: Cindy 6+4 reps. Red/blue banded PLU, majority of PU on knees.
Rooster: 6:32 (3:1 singles)
Awesome PR- despite working off a lower number!