Pre-race smiles
Skill:
500m Row
For Time
Conditioning:
“Annie are you OK?”
500m Row at beginning of each round
21-15-9 rep rounds of:
Dumbbell Thrusters (35/25)
Sumo Deadlift High-Pull (65/45)
Burpees
Med Ball Cleans (20/14)
Wall-Ball Shots (20/14)
For Time
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post times and experiences to comments
Skill:
1:35.2 (I need to get more “awake” next time)
CWOD:
22:00 cap
through 9 burpees
pvc sdhp (R. shoulder)
not a good effort
D.
Row. 1:35.4. 2 seconds better than skill sheet PR but wanted sub 1:35.
Cwod. 23:25. Rx. That one hurt. Hips are screaming right now. Definitely one to break up on the round of 21 and 15 and limp in on the last round.
Way to rep it out D got to show those hips who’da boss
1hr of racquetball….don’t worry, I dominated!
1:54:5 row
19:48; 20#kb and 12#wall ball; legs recovering from race. Felt this in my shoulders today! Good one though!
1:55 on row
23:17 Rx on WOD. Annie is NOT ok
500M Row: 1:27.8 (0.5 second PR)
CWOD: 22:30 Rx
That was a real lung burner!
Jelli.of.your row TIME muffin man
T.
Row. 1:54.8
Cwod. 21:51. Rx.
Skill….picking daisies..1:55? I.think i.Don’t know lol flowers are pretty…..and I.have NO.pull
Cwod 16:59rx
I think I can say the same about your CWOD time. I wanted to die multiple times.
T- Nice work girl! Yes Grant this is T.
Row: 1:55.8
CWOD 23:15 20# KB. Glad it’s over!!