Conditioning:
“I Won’t Give Up”
45 Sit-ups
200m Sprint
35 Box Jumps (24/20″)
200m Sprint
25 Pull-ups
200m Sprint
35 Grasshoppers
200m Sprint
45 Double Unders
200m Sprint
2 rounds for time
Compare to Tuesday, 03 December 2013
Flexibility:
Right Straddle – 1:30
Left Straddle – 1:30
Center Straddle – 1:30
Supine Shoulder Extension – 2:00
Post time and experiences to comments
25:31 Rx
27:27; mods: banded PLU, singles instead of DU
Legs still sore today.
22:25 Rx
35:39 Rx
Did all 50 PLU Rx! Killed my time.. And my hands. But super excited!
Wow, nice job Courtnie!!
Congrats on the PLU!!
“Pain is temporary, friends dig scars, and Glory is forever.”
CWOD:
21:01 Rx
28 second PR, not much, but I will take it
SWOD:
After the main WOD, Janimal wanted to work OHS
4 x 5 @ 155
Performed last set as pause squats
30:01 mod. Did 1/2 of the plu as ring rows. SO….MUCH…..RUNNING
Did 4×5 OHS @ 103
T. 23:12 RX
D 26:31 RX Body was really wore out today. Not my best effort.
23:and.some.change.rx
Oh and 4×5 Ohs @ 75% 105#
Tried to do as many of my box jumps as I could with out stepping down