Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.
Conditioning:
“Feel the Love”
50 Speed Skips
50 Box Jumps (24/20″)
75 Singles
750m Row
75 Sit-ups
50 Weighted Walking Lunges (45/35)
50 Double Unders
2 rounds for time
Compare to Tuesday, 20 November 2012
Mobility:
Quad Smash – 1:30/side
Posterior Chain Floss – 1:30/side
Super Front Rack – 1:30/side
Post time and experiences to comments
30:59 Rx
my last day as a tricenarian.
i guess this will be my benchmark WOD going forward. lucky me
Great Pic!
30:16; mods: singles instead of DU, 25# lunges. Legs drained from long training run on Sunday.
Finally got my PLU today though; got 3 in a row! 🙂
Congrats!
Congrats Sarah!
31:31 Rx
27:30 Rx
That was tiring!
T. 27:58. Rx.
D. 28:06. Rx.
24:23 Rx
Was 36 seconds slower than in 2012. I believe the 15 mile run on Sunday had something to do with it. 🙂
26:13Rx
1rd would have been fine 🙂
29:23 rx