Tuesday, 24 November 2015

MP CrossFit Tulsa 112415

Classes are normal through Wednesday. No classes on Thursday. Only a 0900 class on Friday. Classes back to normal on Saturday.

 

Conditioning:

“Feel the Love”

50 Speed Skips

50 Box Jumps (24/20″)

75 Singles

750m Row

75 Sit-ups

50 Weighted Walking Lunges (45/35)

50 Double Unders

 

2 rounds for time

Compare to Tuesday, 20 November 2012

 

 

Mobility:

Quad Smash – 1:30/side

Posterior Chain Floss – 1:30/side

Super Front Rack – 1:30/side

 

 

Post time and experiences to comments

Comments

  1. 30:59 Rx

    my last day as a tricenarian.
    i guess this will be my benchmark WOD going forward. lucky me

  2. Great Pic!

  3. 30:16; mods: singles instead of DU, 25# lunges. Legs drained from long training run on Sunday.

    Finally got my PLU today though; got 3 in a row! 🙂

  4. CourtnieSmith says

    31:31 Rx

  5. Muffin Man says

    27:30 Rx

    That was tiring!

  6. darrenandtara says

    T. 27:58. Rx.
    D. 28:06. Rx.

  7. White Ape says

    24:23 Rx
    Was 36 seconds slower than in 2012. I believe the 15 mile run on Sunday had something to do with it. 🙂

  8. 26:13Rx

    1rd would have been fine 🙂

  9. 29:23 rx

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