Conditioning:
3-person Team WOD*
“Tombstone”
210 Double Unders
60 Plate-Facing Burpees
180 Wall-Ball Shots (20/14) at (10/9′)
60 Pull-ups
150 Deadlifts (135/93)
60 Sit-ups
120 Kettlebell Swings (53/35)
60 Box Jumps (24/20″)
90 Calories Rowed
For Time
*Equal work required
Mobility:
Overhead Tissue Smash – 1:30/arm
Quad Smash – 1:30/leg
Couch Stretch – 1:30/leg
Banded Bully – 1:30/arm
Post time and experiences to comments
34:57 Rx
w/Chad & Robert
28:58; with Jana and Ape
Rx, except red&purple banded PLU for me
Really fun one! Proud of myself! Thx for the push teammates!
Oh and singles instead of DU for me
Great work ladies!
Strong work today!
32:30 Rx with Speedy and Quadzilla. Fighting off getting sick- that was a spicy one.
T. See above.
D. Partnered with Captain Cornrows and Brian.
30:15. Brian had a few mods here and there. Fun chipper Wod.
Ditto what super stretch said
Had to leave at 12:45p but I made it through it all except 25 kb swings, box jumps and the rowing
Rx
Rocked it w/ Nick and Big Dave