There will me no 0845 class Wednesday, Friday, or next Monday.
Competitors Class is also canceled this week.
Sorry for any inconvenience.
Conditioning:
600m Run
50 Speed Skips
50 Box Jumps (24/20″)
75 Singles
800m Run
75 Sit-ups
50 Weighted Walking Lunges (45/25)
50 Double Unders
600m Run
For Time
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post time and experiences to comments
19:47 Rx
21:06; singles for double unders; everything else Rx
29:40
Rx
those lunges and box jumps took me a while 🙂 Have fun in Jamaica MP’ers!!
Thanks for coaching us Big Dave!
25:54 Rx
My double unders are improving drastically. Running still slows me way down. Gotta work on it.
23:50 singles.
Tarren.
Beach Wod.
Run 200ish. 20 sit-ups. 15 push-ups. 10 burpees. Run 200 ish. Swim 50ish
4 rounds.
22ish. Swimming is for fishes not people.