Skill:
Practice 10 minutes on:
Hollow Body position holds
4 x 30 seconds on, 30 seconds off
Hollow Body rocks
4 x 10
High Plank Variations
– 1 arm up holds: 10 seconds each arm
– 1 arm, 1 leg opposite sides up: 10 seconds each variation
– 1 arm, 1 leg same side up: 10 seconds each variation
For Quality
Conditioning:
“Gobbler”
20 Calories Rowed
16 Shoulder Touches
12 Goblet Squats (53/35)
8 Body Blasters
4 rounds for time
Compare to Tuesday, 17 March 2015
Flexibility:
20 Side Leg Swings each leg
Hip Capsule Distraction – 2:00/side
Anterior Compartment Smash – 2:00/side
Hold Pancake Split – 2:00
Post time and experiences to comments
18:21 Rx
17:10. Rx. Have to work on not walking my hands back toward wall on shoulder touches.
25:36
Modified shoulder touches. Faced toward the wall instead of out. First time doing Rx pull-ups in a WOD, even though it was 1 at a time. Progress!
BOOM. Congrats.
Ran hauger hi…then
16:33rx
1:20 Pr
Awesome PR!!
Ran Hauger hi with Janimal and Sarah
…then
skill work, then
CWOD:
13:26 Rx
35 second PR!
Great pr coach
After 2mi run,
CWOD: 21:25; red&purple PLU
Hollow holds hard after the ab blaster WOD yesterday!
Nice work
CWOD 19:45 mod