Conditioning:
Partner WOD
Partner “Diane”
21-15-9 rep rounds of:
Partner Deadlifts (445/380/315)*
Handstand Push-ups
For Time
*(males/co-ed/females) Both partners on the bar at the same time and same side of bar. For co-ed, load 200 on the male’s side and 135 on female’s side. For same gender pairs, load the bar evenly.
…rest 3:00
Perform 4 rounds of:
(Alternating exercises)
Run 200m
15 GHD Sit-ups
10 Pull-ups
For Time
Mobility:
Quad Smash – 1:30/side
Posterior Chain Floss – 1:30/side
Super Front Rack – 1:30/side
Post times and experiences to comments
Mark this day on the calendar that I came to an EARLY class!
Partnered with Susan
WOD 1: 6:24, 213# DL, Susan mod box HSPU
WOD 2: 9:27, Susan mod banded PLU
Burpees: 1:36 (I think)
New PR on PLU-I did 11 and made the board, which was my goal before we left.
Next time I post on here I will be a Wilkins! 🙂
Partnered with the Ape…
Wod1: 6:28; Rx weight, I mod HSPU on 30″ box
Wod2: 7:16; I mod red&purple banded PLU
Burpees: 1:14; I need to work on more efficient burpees
Fun one! Thx for pushing me!
Congrats on PLU Kelsey! And your upcoming wedding!!
What she said. 🙂
Strong work on the deads!
Thanks!
T.
Wodded with Mr. Muffin
Wod 1. 10:39. Rx.
Wod 2. 6:31.
Wod 3. 58 seconds.
Grant no like.
Rocked this one out with big Dave!
WOD 1:
8:01 (mod on the HSPU)
WOD 2:
8:12 Rx
WOD 3:
1:30
Felt good today!