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Wednesday, 28 October 2015

27 October 2015 by 7 Comments

MP CrossFit Tulsa 102815

 

Conditioning:

Run 600m

…then…

3 rounds of:

10 Deadlift (225/153)

10 Bar-Over-Burpees

…then…

Run 800m

…then…

3 rounds of:

8 Power Cleans (135/93)

8 Ring Push-ups

8 Alternating Kettlebell Snatches (53/35)

…then…

Run 600m

 

For Time

 

Mobility:

Twisted Monkey – 1:30/side

Reclined Spinal Twist – 1:30/side

Shoelace Pose – 1:00/leg

Pigeon – 1:30/side

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. schumer says
    28 October 2015 at 08:00

    25:33 Rx

  2. sflynn says
    28 October 2015 at 13:59

    28-ish, can’t remember exactly; scaled weights

  3. Muffin Man says
    28 October 2015 at 19:06

    19:38 Rx

  4. darrenandtara says
    28 October 2015 at 21:54

    T.
    22:01 @ 133 dl, 73 clean, 30 kb

    D.
    23:40 Rx.

    Body is officially toast.

  5. CourtnieSmith says
    28 October 2015 at 22:11

    29:17 @ 125 dl, 75 clean, 25 kb

    Some more suck was embraced tonight.

  6. Christa says
    28 October 2015 at 23:06

    24:49 @ 63 clean, 20 kb,PU on knees. Need to work on Kb snatch form.

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