Monday, 26 October 2015

MP CrossFit Tulsa 102615

The “Super” ladies of MP sporting their hidden identities at fellow CrossFitter and affiliate owner of Vertical CrossFit, Doug Decker’s 40th birthday celebration!

 

WOD 1:

“Rogue at the Redlands”

3 rounds for time

30 Double Unders

25 Kettlebell Swings (55/35)

20 Overhead Lunges (stationary w/plate)(45/35)

15 Toes-2-Bar

 

…Rest 4 minutes

 

WOD 2:

1500m Row

For Time

 

Post times to comments

Similar to Monday, 21 October 2013

Comments

  1. WOD1:
    14:20 Rx

    WOD2:
    5:53 Rx

  2. WOD1: 14:27; singles, 30#kb, 25#lunges (last rnd only, 35# on others)
    WOD2: 6:31 row…blind row=EEK

  3. WOD 1: 13:48 Rx
    WOD 2: 6:38 Rx

  4. CourtnieSmith says

    WOD1: 17:16 Rx
    WOD 2: 6:53

  5. 18:53 RX
    6:42.8 row
    55lbs is a heavy kettle bell…

  6. Muffin Man says

    WOD 1: 11:35 Rx
    WOD 2: 5:38.9

  7. 12:11rx….no.2nd wod

  8. darrenandtara says

    D.
    Wod 1. 12:53. Rx. Another forearm blaster.
    Wod 2. 6:12. Doug’s birthday party is still lingering.

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