The “Super” ladies of MP sporting their hidden identities at fellow CrossFitter and affiliate owner of Vertical CrossFit, Doug Decker’s 40th birthday celebration!
WOD 1:
“Rogue at the Redlands”
3 rounds for time
30 Double Unders
25 Kettlebell Swings (55/35)
20 Overhead Lunges (stationary w/plate)(45/35)
15 Toes-2-Bar
…Rest 4 minutes
WOD 2:
1500m Row
For Time
Post times to comments
Similar to Monday, 21 October 2013
WOD1:
14:20 Rx
WOD2:
5:53 Rx
WOD1: 14:27; singles, 30#kb, 25#lunges (last rnd only, 35# on others)
WOD2: 6:31 row…blind row=EEK
WOD 1: 13:48 Rx
WOD 2: 6:38 Rx
WOD1: 17:16 Rx
WOD 2: 6:53
18:53 RX
6:42.8 row
55lbs is a heavy kettle bell…
WOD 1: 11:35 Rx
WOD 2: 5:38.9
12:11rx….no.2nd wod
D.
Wod 1. 12:53. Rx. Another forearm blaster.
Wod 2. 6:12. Doug’s birthday party is still lingering.
Agreed….i got out of the second WOD by dropping a plate on my foot….