Monday, 12 October 2015

MP CrossFit Tulsa 101215

Ape Nation Masters Team – “Older Apes”

 

Conditioning:

Run 400m

25 Thrusters (65/45)

15 Pull-ups

Run 800m

15 Pull-ups

25 Thrusters

Run 400m

 

For Time

Compare to Monday, 12 October 2009

 

Strength:

Shoulder Press

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For max reps at 85%

 

Flexibility:

Hip Capsule Stretch – 1:30/side

Side Splits – 1:30/side

Middle Splits – 1:30

Lateral Opener – 1:30/side

 

 

Post time, load and max reps, and experiences to comments

Comments

  1. Rats…I didn’t post in ’09

    Today 18:57…..master mods

  2. schumer says:

    CWOD:
    12:37 Rx

    SWOD:
    2@125#

  3. CWOD: 14:41; mods: blue and red banded plu
    SWOD: 6 @ 53#

  4. darrenandtara says:

    D.
    Cwod. 12:30 Rxish. Wasn’t getting full depth on thrusters. Not 100% but better than sitting on my butt
    Swod. 3 @ 155#.

    T.
    Muffzilla ect….. Grace 1:51 @ 65#
    Swod. 7@ 65#

  5. Muffin Man says:

    Karen – 4:36

    SWOD: 3 @ 135#

  6. White Ape says:

    75 Power Snatches @ 65# – 2:43

    SWOD:
    5 reps @ 165

  7. CWOD: 13:26. Mod: blue banded PLU
    SWOD: 2@80# (>75% 1RM)

    Worked kipping PLU after class. I got 8 in a row! Twice as many as I’ve ever done before!

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