REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
San Antonio Marathon Training:
Drills:
30-45 minutes
Work:
4-5 x 1000m, rest 3:00 after each
Post total sprint time, and experiences to comments
WOD 1: 5:11 Rx
Ouch my arms
WOD 2: 255#
Failed 275
WOD 3: finished
San Antonio marathon training before competitors class: 4x1000m Hill sprints on the CrossFit hill. Splits: 4:47/4:46/4:41/4:46
1) 8:08- started at 83# and then went to 63 halfway through the set of 15. My forearms are still so roasted from Grace yesterday, that I couldn’t even get my elbows through with 83.
2) BS 5-rep Max 133#. First time I have done those since my injury.
3) 13:42, mod Red banded dips. Push-ups on knees on last two rounds.
Am run at Turkey
Fight gone bad in the afternoon…enough said
WOD 1: 5:19 Rx
WOD 2: 255#
WOD 3: some number, not sure. Pretty sure we made the wrong mods. Couldn’t lift my arms.