Conditioning:
“Wild Wednesday”
400m Run
30 Toes-2-Bar
20 Pistols (alternating)
10 Strict Pull-ups
50 Calories Rowed
10 Strict Handstand Push-ups
20 Ring Push-ups
30 Slammers (12/8)
400m Run
2 rounds for time
Compare to Wednesday, 24 September 2014
Mobility:
Posterior Chain – 2:00/side
Anterior Compartment Smash – 2:00/side
Hip Capsule – 2:00/side
For Quality
Post time and experiences to comments
41:54
Highly Modified!
35:56 (i think)
touch box with backside pistols
not strict hspu
38:41
Mods: knees to chest; 18″ box pistols; green banded PLU (no more purple band w/ green!); HSPU on 24″ box
Good one!
CWOD:
“Wild Wednesday”
34:27 Rx
36:01. Mod: blue banded PLU. That was rough.
29:21 Rx
Man I was smoked! I think getting up at 0400, and then WOD’n at 1800 was rough.