There will be a group meeting at 0750 at the north end of the LaFortune golf course parking lot to run a 5K. All MP’ers are welcome to join.
0900 class will met as usual.
Conditioning:
“Grin and Bear it”
Run 600m
25 Chest-2-Bar Pull-ups
50 Army Rowers
75 Double Unders
1000 meter Row
75 Double Unders
50 Wall-Ball Push-ups
25 GHD Sit-ups
Run 600m
For Time
Compare to Friday, 12 September 2014
Mobility:
Ankle Mobility – 2:00/leg
Spine Smash – 2:00
Hip Capsule – 2:00/side
For Quality
Post time and experiences to comments
22:10 Rx+
Added in some of the family fun obstacle course on the 600M Runs
24 even RX pretty sure I blacked out on the 1000 meter row, but I cant be certain….
Lot’s of fun today…
the awkward family photo at the end was the best. Thank you for providing the shameless awkwardness Grant. You are the glue to the “Awko Taco” that is MP CrossFIt familia…
Poor Kelsey.
LOL
GREAT TIMES….
Sounds like I missed a lot of fun. 🙁
Ran Race for the Cure 5k in 22:45, 1st in age group.
Don’t remember my time. Maybe Jana took a picture of the board? I think I was 25 something…was too distracted by my soon-to-be husband parading around in his towel…