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Wednesday, 23 September 2015

22 September 2015 by 6 Comments

MP CrossFit Tulsa 092315

 

Skills and Drills:

  • Fast Elbows
  • Snatch Balance
  • CFE running drills

 

For Quality

 

Conditioning:

“Partner Killer”

10 Muscle-ups

20 Weighted Overhead Lunges (35/25)

30 Burpees

40 Sit-ups

50 Seconds of Low Plank Hold (both partners at once)

120 Double Unders

120 meters Buddy Carry

50 Squats

40 Calories Rowed

30 Toes-2-Bar

20 Pistols

10 Strict Dips

 

For Time

 

…Rest 3:00

 

Strength:

Find combined 1-rep max:

Power Snatch

(10:00 cap)

 

Compare to Saturday, 30 August 2014

 

Mobility:

Couch Stretch – 1:30/side

Banded Bully – 1:30/side

Reclined Spinal Smash – 1:30/side

 

 

Post time, lift total, and experiences to comments

Filed Under: Bodyweight, Chipper, Gymnastics WOD, Hybrid, Lifting, Mobility, Partner WOD, Skill

Comments

  1. Pinky says
    22 September 2015 at 22:21

    This picture is Grant and Christian. Hands down.

  2. Muffin Man says
    23 September 2015 at 14:26

    CWOD: 17:41 – partnered with Mean Gene (I was Rx and Gene did some mods)

    Snatch:

    Muffin Man: 165# (5# PR)
    Mean Gene: 83#

    Fun wod today!

  3. White Ape says
    23 September 2015 at 16:55

    Partnered with Andrew,
    10:34 Rx
    Snatch:
    140-Rags
    185-Ape (I did do 195, but I wanted to work sq and getting under)
    325-total snatch weight

    Congrats to those that got PR’s!

  4. Pinky says
    23 September 2015 at 23:05

    Partnered with Courtnie. 17:11. Mod:blue banded PLU/red banded dips for MU. Courtnie did single unders and modified pistols.
    She had to leave but my solo lift was 83#. First time to lift more than 42# from a power snatch in three weeks because of my hamstring. Hopefully on the mend.

  5. darrenandtara says
    23 September 2015 at 23:57

    Tarren. 14:07. T. Mod jumping my. D. Mod mod pistols.

    Form on snatches.

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