Conditioning:
CrossFit Teams Series Event 3
Rx’d WOD:
42-30-18 reps for time of:
Muscle-ups, with static Deadlift hold
350-lb partner Deadlift*
Scaled WOD:
80-60-40 reps for time of:
Hand-release Push-ups, with static Deadlift hold
270-lb partner Deadlift*
*Partner Deadlifts:
Rx’d – 135-lbs on one side, 170-lbs on the other
Scaled – 90 on one side, 135 on the other
For detailed instructions see: CrossFit Team series. There is a 30-minute time cap.
Post time and experiences to coments
CWOD: 10:19 scaled option – with Tammy and the Amazing MuffZilla
Fun WOD with the Team!