Plates got a face-lift! 🙂
Strength:
Clean and Jerk
1-rep max
Compare to Friday, 10 April 2015
Conditioning:
“Move that body”
36 Double Unders
18 Toes-2-Bar
9 Burpees
6 Strict Handstand Push-ups
3 Muscle-ups
Run 150m
3 rounds for time
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post max load, time, and experiences to comments
SWOD:
205# PR
CWOD:
15:30
bbmu
khspu
91# clean PR
100m short in the 3rd run at time cap. Modified
SWOD: 82.5# (PR)
CWOD: 17:22 for 3 rounds; HSPU are impossible for me right now.
Thanks for letting me finish Jimmy….I need the practice!
Nice work.
SWOD: 215# (10# PR)
CWOD: Cap – 15:12 mod strict HSPU with a towel
SWOD:
270#
Not a PR, but only 5 lbs off my PR. Trying to get back to heavy lifts.
CWOD:
Rested. WOD’d hard last week after comp, Tuesday-Saturday. Needed some rest. Trying to learn to listen to my body.
Good PR’s today!!
SWOD: 125# (2# PR). Attempted 130, but something popped in my previously torn hamstring and sent me to the ground. Note to self: it is dumb to try and PR two days after your first competition…
Skipped Cwod, obviously…