Looks like the “Dirty Thirty” WOD won this battle. π
Strength:
Clean
1-rep max
Compare to Wednesday, 15 April 2015
Conditioning:
“Time to pay”
600m Run
40 Slammers (12/8) @ 2m
20 Wall-Ball Shots (20/14) @ (10/9′)
10 Muscle-ups
20 Wall-Ball Shots
40 Kettlebell Push-ups*
600m Run
For Time
Compare toΒ Wednesday, 15 April 2015
*Burpee challenge folks may have substituted these with Burpees. You can do that again if you wish. π
Flexibility:
Test Pistol
Couch Stretch – 1:30/side
Hamstring Floss – 1:30/side
Ankle Distraction – 1:30/side
Post max load, time, and experiences to comments
SWOD:
205# PR
(finally broke 200, could have done more if used correct form)
CWOD:
14:01
MU attempts
SWOD: 255# (10# PR)
CWOD: 13:44 Rx
D
SWOD – 225# (10# drop)
CWOD- 15:05 RX 45 sec PR
T
SWOD – 115# (same) was getting under 120 but not getting elbows up
CWOD – 15:54; jumping MUs
Good luck tomorrow Pinky!
SWOD:
310#
5# PR!
CWOD:
12:14 Rx
Great job on all the PR’s today!!