Happy 30th birthday to Grant “Muffin Man” Wilkins!
Even at an early age, Grant was chasing the Ape. 🙂
Conditioning:
“Dirty Thirty”
300m Run
10 Strict Pull-ups
10 Overhead Squats (115/75)
10 Knees-2-Elbows
200m Run
10 Strict Ring Dips
10 Double Kettlebell Thrusters (53/35)
10 GHD Sit-ups
100m Run
10 Handstand Push-ups
10 Hang Squat Cleans (115/75)
10 Bar-Over-Burpees
3 rounds for time
Mobility:
Quad Smash – 1:30/leg
Banded Bully – 1:30/arm
Spine Smash – 2:00
Banded Olympic Wall Squat – 2:00
Post time and experiences to comments
CWOD:
35:00 cap
through 3 k2e in rd 3
95# ohs & hsc
45# dkbt
very poor performcance today
35:00 cap. Struggled through 2 rds
Jaime I am struggling too. I am still trying to recover. I did a quick 8 min WOD today and almost died!
That’s good to hear!! I was like what is wrong with me!! Then I cried too!
CWOD: 47:59 Rx – thanks for the support on that one. Rough time. Body hurts.
31:27 Rx
That was exhausting! Happy birthday Muffin Man!
T.
37:56. 63# barbell. Bands on plu and rd.
D.
I have no recollection of finishing. Over 42:00 and under 45:00. Rx.
Top 5 hardest wods. No one is allowed to have a birthday the rest of the year.